January 2008
1 tag
Jan 27th
1 tag
Jan 26th
1 tag
Powerful →
Jan 25th
1 tag
insightful (nsfw)... →
Jan 25th
1 tag
Jan 20th
2 tags
New workout Plan "round robin"
Warm up     100 jumping jacks Upper Body *round robin x3 (75% max, max last round robin)     Push ups     Pull ups     Dips Lower Body *round robin x3 (75% max, max last round robin)     Jumping squats     Lunges Core (75% max, max last round robin)     Incline sit ups     Back ups Cool down     Pace     Try not to throw up
Jan 20th
1 tag
Jan 20th
1 tag
Jan 10th
1 tag
Jan 7th